This workout is getting SOOOO much attention. It’s a combination of Lifting, High Intensity Training, Rest, Repeat. Workouts are four times a week for only 30 minutes! The results people are having is pretty amazing.
I’m excited for this particular workout because it’s short, it’s a combination of the lifting with the HIIT. I love to life but I really feel I do better when I have some good cardio in my life. The meal plan that coincides with this isn’t anything crazy. All completely doable and reasonable as far as a SOLID workout for your day (or week) can go.
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Isn’t this awesome?! It’s your get in shape, get in better shape, stay in shape kind of workout! Hits them all! YAY!